UK Self Help

Accessing Support

Where to Turn When You Need to Talk: Free Mental Health Support Beyond the NHS

Waiting lists are long, but support doesn't have to wait. Here's a practical roundup of free UK charities, helplines and peer networks you can reach out to today — organised by what you actually need.

Oct 29, 2026

Accessing Support

Stuck on the Waiting List? What You Can Do About Your Mental Health Right Now

Waiting months for NHS talking therapies can feel disheartening, but there's plenty of free and low-cost help you can tap into today. From charity helplines to peer groups and NHS-endorsed apps, here's what's out there — including some options most lists miss.

Oct 28, 2026